We are here to provide assistance in locating an Ark Behavioral Health treatment center that may meet your treatment needs. Lastly, remember that efforts to improve physical health and repair the body’s biochemistry are complementary to many traditional therapies for addiction, not stand-alone solutions. McClain noted a study led by scientists in Belgium that looked at the gut microbiota of 60 people starting rehab for alcohol addiction.

vitamins for alcohol recovery

Taking a vitamin C supplement can help you feel better, which is essential to maintaining your sobriety. DL-phenylalanine is an essential amino acid which plays an important role in the functioning of your nervous system. If your body is deficient in this amino acid, it’s common to experience fatigue, confusion, memory problems, a decrease in alertness, and to have a reduced appetite.

Top 20 Alcohol Detox Supplements for Natural Alcohol Detox

About one-third of people in the United States carry the dopamine D2 receptor gene variant. Getting a dopamine fix is often a big reason people start self-medicating with alcohol. Be prepared to discuss any problems that alcohol may be causing. You may want to take a family member or friend along, if possible. Explore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition.

Furthermore, short-term intravenous vitamin C therapy (500 mg/day for five days) significantly improved serum vitamin C levels in chronic alcoholics with hypovitaminosis C [64]. Despite these findings, a previous study indicated that chronic drinkers’ blood levels can take up to three months to restore to normal after taking oral vitamin C supplements [65,66]. When you’re in recovery from alcohol addiction, nutrition can play a major role in helping your system bounce back. Due to decreased hepatic storage, vitamin B9 and vitamin B12 deficiencies can develop quickly in chronic liver illness.

Do alcoholics need vitamin supplements?

This can make it hard to stay away from alcohol while you’re trying to get better. Vitamins are essential for aiding the liver after alcohol misuse by helping with detoxification, regeneration, and metabolism. Research published in 2022 found that individuals who were alcohol dependent had significantly lower levels of both zinc and magnesium compared to the control group. Benzodiazepines are anti-anxiety and anticonvulsant drugs that must be prescribed by doctors. They are often a necessary part of detox for people who have been drinking very heavily for months or years. If individuals believe they have a problem with alcohol or if they drink more than the recommended amounts, they should speak with their doctor for support and advice.

Office of Dietary Supplements – Dietary Supplements for Immune … – NIH Office of Dietary Supplements

Office of Dietary Supplements – Dietary Supplements for Immune ….

Posted: Tue, 27 Jun 2023 07:00:00 GMT [source]

Conversely, Gibson et al. [54] has shown that two weeks of moderate consumption of alcohol (i.e., red wine, or vodka) increased tHcy and reduced the statuses of both vitamin B9 and B12. In addition, other studies have studied vitamin B status as well [55,56,57]. In contrast, Laufer et al. [56] only showed an effect of ethanol on vitamin B12, with no effect on vitamin B9. However, in another study, Beulens et al. [57] showed that beer drinking raised vitamin B6 and appeared to reduce vitamin B12 levels while having no effect on vitamin B9 levels.

Aetna for Alcohol Rehab

Satiety centers within the brain are influenced by the activity of stimulant drugs such as cocaine and amphetamine. Through mechanisms not altogether well-understood, their presence in the brain can send signals that turn down our drive to vitamins for recovering alcoholics eat. According to several studies published in the National Library of Medicine, taurine has the potential for several therapeutic effects on the nervous system. After abusing alcohol the nervous system runs into problems with regulation.

vitamins for alcohol recovery

As a result, a SAM shortage boosts 5-Methyl THF production while lowering 5,10-Methyl THF and GSH production. If you are ready to put alcohol addiction in your past, call our helpline today to learn about our proven-effective programs. All of these benefits are helpful for people going through alcohol detox. This is why some people with a heavy drinking problem report a loss of smell and taste. A big part of detox is stabilizing the brain and emotions, so vitamin C may be helpful in this.

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